CELERY
CELERY LEAVES ARE HIGH IN VITAMIN A, WHILST THE STEMS ARE AN EXCELLENT SOURCE OF VITAMIN B1, B2, B6 AND C WITH RICH SUPPLIES OF POTASSIUM , FOL ATE, CALCIUM , MAGNESIUM, IRON, PHOSPHORUS, SODIUM , AND PLENTY ESSENTIAL AMINO ACIDS. ITS COMPOUND KILLS 86% OF LUNG CANCER CELLS IN VITRO AS IT IS RICH IN THE FLAVONOID IPHIGENIA. CELERY HELPS RELIEVE JOINT PAINS , LUNG INFECTIONS, ASTHMA , OR ACNE. AN ACTIVE COMPOUND CALLED PHTHLAIDES IN CELERY HAS BEEN PROVEN TO BOOST CIRCULATORY HEALTH . CELERY CONTAINS THE CHEMICAL 3_N_BUTYL PHTHALIDE THAT HELP REDUCES HIGH BLOOD PRESSURE BY EATING 1 CUP OF RAW , WHOLE CELERY A DAY.
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